Read it. Learn it. Deal with it.
Is this true? Is this true? Why am I doing sit-ups?!
to get stronger and speed up your metabolism ^
doing sit-ups will increase the muscle in your stomach area (give you visible stomach muscles, if you eat properly and include cardio!) and by increasing your body’s overall muscle mass, they will in-turn increase your metabolism! more muscle = faster metabolism! :)
Another way of saying you won’t see any muscles until you eat clean and do cardio … sit-ups don’t cause you to lose fat.
How I feel after one day of healthy eating:
How I feel after one day of unhealthy eating:
I’ll reblog this forever :D
its funny cause its true
Fitness blog! Lets do it together!🍎
Can you tell a runner lives here? :)
Ahh I love this!
ultimate sign of trust is me handing you my laptop or phone without hesitation